We thought Rachael (aka "the Freckled Foodie") made such positive changes to her habits and lifestyle that we created two before & after pairs for her story.
In the before photo, she is a beer-loving, non-exercising college student. Then, in 2012, she tried Whole30, started working out and never looked back. In the after photo, she is working out at Alchemy and adheres to a 80% Whole30-based eating plan.
See the links below for more.